1)"With only 10 minutes of exercise a day, you will achieve weight loss".
Physical activity is important for increasing caloric expenditure, but 10 minutes will not achieve sufficient caloric expenditure.
Here are some exercises and their estimated caloric expenditure:
-Bike for an hour: 120 calories consumed.
"Walking for one hour: 210 calories consumed.
"Dancing for an hour: 204 calories consumed.
How many calories do you think you can burn for 10 minutes?
Really very little and definitely not enough to lose weight.
2) "I can lose weight without exercise, effort or diet"
True weight loss is achieved to combine a workout practiced regularly, ideally with personalized nutritional guidance. Be very careful with some ingested products that offer weight loss,
because they can produce a series of metabolic alterations in your body. Besides, weight loss products should be prescribed by your doctor .
3) "To lose weight, you should stop eating"
Beware of eating you once or twice daily, as it can lead to all sorts of problems. While it may lead to losing weight, it can seriously decrease your metabolism. When you return to
eating 3 times a day you are a lot more likely to gain the weight faster than ever.
4) And finally "lose weight by eating light"
The light products, have lower in carbohydrates or fat than their "no light", but does not mean you lose weight simply by eating them. In addition, a product is light, because its one presumes "no light", has high levels of carbohydrates or fats, which implies that the "light version" will always have a non negligible amount of these nutrients. A truly healthy product does not have "light versions".
There are several other misconceptions about losing weight you must avoid and my advice is that,
when you decide to lose weight, consult your doctor or nutritionist for appropriate guidance in
nutrition and selects a qualified coach for a proper exercise routine.
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Showing posts with label Muscle Growth. Show all posts
Showing posts with label Muscle Growth. Show all posts
Friday, November 20, 2009
Easy Weight Lifting Methods for Muscle Growth
Chest Exercises: Bench press
Laying on a bench declined, grab the bar and place it close to your chest. When you are ready, start
flexing both upper limbs closer to your chest, until it touches them. Then stretch out your hands to reach the original position, always trying to make a move in straight lines.
Chest Exercises: Openings flat
Holding two dumbbells in a straight line with your shoulders, you start moving the dumbbells away until they are on both sides of your body (as in position "crucified"). Then through the contraction of both pectorals, bring back the weights to the original positions. Remember that all chest exercises, should be conducted as directed to prevent injuries to shoulder level. In this exercise, you will mainly work the lateral pectoralis major and pectoralis minor.
Chest Exercises: Push-ups
Laying "upside down" with the palms resting on the ground and spaced shoulders, fingers pointing forward. Straight legs. Start the move upward through the extension of both arms. These are one of the first exercises in chest performance in your gym routine, because we are working around the chest, preparing it for more intense training.
Chest Exercises: Pullover
Lying perpendicular on a flat bench and supporting only the top half of your body, hold a dumbbell with both hands and let your weight shift backwards. The Pullover is one of the best exercises for chest, to work intensively pectoralis minor and the upper region of the pectoralis major.
IMPORTANT
Remember that all chest exercises described above have proved most effective to grow your pectoral muscles. Chest exercises using pulleys in gyms, can be used in the routine, but one must include at least 3 dead weight exercises, such as those already described.
Try the No 1 best-selling fitness program Fitness program for 4 weeks and if you don't like it, we will give you a full refund. No matter what your fitness level, male or female, this best-selling program can make a huge difference in your life. Click Here! to Download it now.
Laying on a bench declined, grab the bar and place it close to your chest. When you are ready, start
flexing both upper limbs closer to your chest, until it touches them. Then stretch out your hands to reach the original position, always trying to make a move in straight lines.
Chest Exercises: Openings flat
Holding two dumbbells in a straight line with your shoulders, you start moving the dumbbells away until they are on both sides of your body (as in position "crucified"). Then through the contraction of both pectorals, bring back the weights to the original positions. Remember that all chest exercises, should be conducted as directed to prevent injuries to shoulder level. In this exercise, you will mainly work the lateral pectoralis major and pectoralis minor.
Chest Exercises: Push-ups
Laying "upside down" with the palms resting on the ground and spaced shoulders, fingers pointing forward. Straight legs. Start the move upward through the extension of both arms. These are one of the first exercises in chest performance in your gym routine, because we are working around the chest, preparing it for more intense training.
Chest Exercises: Pullover
Lying perpendicular on a flat bench and supporting only the top half of your body, hold a dumbbell with both hands and let your weight shift backwards. The Pullover is one of the best exercises for chest, to work intensively pectoralis minor and the upper region of the pectoralis major.
IMPORTANT
Remember that all chest exercises described above have proved most effective to grow your pectoral muscles. Chest exercises using pulleys in gyms, can be used in the routine, but one must include at least 3 dead weight exercises, such as those already described.
Try the No 1 best-selling fitness program Fitness program for 4 weeks and if you don't like it, we will give you a full refund. No matter what your fitness level, male or female, this best-selling program can make a huge difference in your life. Click Here! to Download it now.
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