Misconceptions about Weight Loss Methods

1)"With only 10 minutes of exercise a day, you will achieve weight loss".

Physical activity is important for increasing caloric expenditure, but 10 minutes will not achieve sufficient caloric expenditure.

Here are some exercises and their estimated caloric expenditure:
-Bike for an hour: 120 calories consumed.
"Walking for one hour: 210 calories consumed.
"Dancing for an hour: 204 calories consumed.

How many calories do you think you can burn for 10 minutes?
Really very little and definitely not enough to lose weight.


2) "I can lose weight without exercise, effort or diet"
True weight loss is achieved to combine a workout practiced regularly, ideally with personalized nutritional guidance. Be very careful with some ingested products that offer weight loss,
because they can produce a series of metabolic alterations in your body. Besides, weight loss products should be prescribed by your doctor .

3) "To lose weight, you should stop eating"
Beware of eating you once or twice daily, as it can lead to all sorts of problems. While it may lead to losing weight, it can seriously decrease your metabolism. When you return to
eating 3 times a day you are a lot more likely to gain the weight faster than ever.

4) And finally "lose weight by eating light"
The light products, have lower in carbohydrates or fat than their "no light", but does not mean you lose weight simply by eating them. In addition, a product is light, because its one presumes "no light", has high levels of carbohydrates or fats, which implies that the "light version" will always have a non negligible amount of these nutrients. A truly healthy product does not have "light versions".


There are several other misconceptions about losing weight you must avoid and my advice is that,
when you decide to lose weight, consult your doctor or nutritionist for appropriate guidance in
nutrition and selects a qualified coach for a proper exercise routine.








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